Act like a horse, be dumb, just run.

HARD DAY! We did 6 800s, and mine were supposed to be at 2:50 pace.. uh yeah right. my first one was 2:58 and it just got worse from there.  we were only supposed to take a 30 second break between each but i couldn't do it so i took longer breaks after the first couple.  It sucked and i was coughing a lot cuz i am still getting over my cold.
 

Me and my friend were going to go on a run but he came out with a backpack full of food and stuff so i told him to leave it and he wouldn't so we went on a "run" that was actually a hike, we went on the Laie falls trail and it was really really beautiful!! We turned around too late though and it got really dark and it was scarier than heck hiking back down.  I thought we were going to get shot/ attacked by wild animals.

Today we did 1200s, the first lap at 5k pace, the second lap 5 seconds faster, and the third lap at 5k pace.  I ran with sylvia and we never really paced ourselves right.  Our overall times

1- 4:59

2- 5:01

3- 5:00

4- 5:02

5- 5:08

I was actually trying to slow down on the last one.  Overall a pretty good workout.   

lazy

Easy day, ran a mile in my head then ran 10 100s.

5k time trial around the school and surrounding area... time: 20:49 which would have been a pr for this year.

6 800s around the soccer field.  ewww i hate this workout!!

1- 3:08

2- 3:12

3- 3:14

4- 3:16

5- 3:16

6- 3:15

I was supposed to be aiming for 3:15 each time, so i did pretty alright on that.  our breaks were supposed to be 30 seconds but after a couple i started taking longer breaks.

Went for a run at seven by myself.  Did a loop through Laie park and by the cemetary and back (3mi).  It was nice waking up early and running even though it was a little harder.  I think my body functions differently in the morning... or something.

Did a 5k loop, the same one i did for the time trial, twice.  It was okay, I was pretty tired (sleepy tired) but it went okay.

4 1200s, was supposed to be first lap in 1:40, second in 1:35, third in 1:40.  So I guess that would equal to about 4:55.  Well these were my times i'm not sure about my splits.

4:51

4:50

4:52

4:52

It was hard but okay i guess :)

So basically i am a big slacker at logging my miles.  This day was Pacific West Conference in Belmont, California.  I am not really sure of my time but i think it was in the 20:50s.  It was a really fun course, but hard.  It would be a lot more fun to just run.  But it was really beautiful and I was lucky to be able to go and run it!  There were a lot of hills in this course.  I started out really fast and then died, then had some off and on energy then picked it up at the end.  The girls team got 2nd and the boys got 3rd.  We had the first finishers in both races!  Amanda and Golden.  Dixie state was there so I got to see Justin Decker!  It was a fun day and I felt like I could have done better on my race but I think thats just cuz I need to plan it out better.  I finished 5th on my team this day which is good cuz usually i am the 6th runner.

Mountain run! in the mountains!  haha.  well it was supposed to be an easy run but when we went to where we were going to run (this was in Orem, UT by the way) we found that it was deathly uphills with crappy terrain... well when finally i got to the part where we were going to turn around, we took pictures and then me and joseph decided to go the road way (longer way) back instead of the dangerous way.  we had an awesome, beautiful run down in the chilly weather and it was wonderful!!! i didn't realize how i missed running in the cold until i got to do it again!

am- went running with amanda around provo, around BYU campus (about 3)

pm- 35 minute run on some trails, it was pretty :)

Ran to the BYU track, did a warm-up, then ran 5 laps jogging the curves and striding the straightaways