Act like a horse, be dumb, just run.

So I haven't ran lately because of laziness and I left my shoes in my friends car, but thats not really an excuse.  But I have goals!  I want to run at least 5 or 6 days a week, at at least 4 miles a day starting out.  Of course I want to work up from there but this will be my goal for now.  I want to be healthier and more and shape!!!  And get to an under 20 5k, which is totally possible in the near future.

Looped from my mom's house, up riverside dr, through school grounds down 2450 and back home.  It was harder than it should been, I've let myself get out of shape again.  I go back to Hawaii tomorrow and am going to implement a good running plan that works well with my school schedule, so I won't be fat and lazy anymore!!!

Last day in St. George :'( tears... sadness... ran up riverside dr, up foremaster and back to my moms.  I had to turn around at one point so I could get to a gas station "in time", haha, and then I turned around again and finished my run. 

Ran/jogged/walked to the secret Laie Inn Residents Only beach and ran up and down the beach!  It is such nice weather here, and the beach was pretty easy to run on and really really beautiful!!!

Went with Aaron to get some lilikoi in the jack pot spot.  We got about a million!  Haha, and it was a fun run and I initiated my new white shoes into the hawaiian mud.  My new shoes are New Balance stability trainers... now I have New Balance trainers, Mizuno trail shoes and some old Asics 2120s.  Just trying to experiment with new shoes... they all seem good to me so far.

Ran around Laie.  It seemed longer than five but hey I guess thats just part of getting back into shape.  It was probably a little shorter than five.

XC has started up again every Monday and Wednesday.  Been sick lately, didn't run much.

Didn't run today, been sick but I am planning on starting up again on Monday and I am going to stop eating so many cookies at work.

THATCHER!  If you ever read my blog... it was nice meeting you and I hope you have a good vacation.  Funny thing, I knew you were a runner the second I saw you in subway and I was actually going to ask!  Keep me updated on whether you'll be coming or not, we'd love to have you but hey, you've got to go where you're supposed to if you know what I mean. :)

Ran by myself on the Laie park loop.  It was good!  I felt sick and sluggish and bleh but it felt really good to run again. Time was 24:50, so 8 something min/mile. 

Same run as yesterday!  I'm glad I got out and ran again.  I just need to make sure I keep it up so I can get some good training in before next season.  Today I felt a lot better than yesterday.  I'm still congested and a little sick but feeling a lot better.  Time today was 23:34.

INTENSE workout today. XC practice, he made us do all of these excercises that were hard and burned all my leg muscles!  Afterwards ran 2.6 miles on the treadmill at 7:30 pace, then ran 2 laps around the big circle (1.5 mi) with V. 

Ran the 5k course with Aaron, went pretty slow cuz he was taking it easy and isn't in that good of shape.  Time was 26:01.

Was planning on running but decided to do things instead of run and before I knew it I was out of time.  I was pretty mad at myself but I figure that it was okay to take a day off so I can get better a little faster.

Ran up to Hukilau, then ran up the beach until I passed Malaekahana up to this unfamiliar beach, took off my shoes and ran back.  Total time about 61 minutes.  It didn't seem that long. 

was in my room ALL DAY doing homework. bad excuse, I know, but procrastination sucks and i need to learn how to stop!

I failed to run for I gaveth of my blood and would not that I would lose consciousness.

We did another intense workout thing today.  1 400, 40 crunches, a million different kinds of lunges, run fast for 1:30min, blah blah blah.  I'm tired and I got a good workout.  :)