| Location: HI, Member Since: Mar 09, 2007 Gender: Female Goal Type: Other Running Accomplishments: 4k- 16:53
5k- 20:53
6k-23:53
3-mile- 20:03
3200 m- 12:57
1600 m- 5:45 Short-Term Running Goals: Run a 5k in the 19s Long-Term Running Goals: Run forever and be happy. Personal: I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. |
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| | Slow miles | Fast miles | Total Distance | | 16.90 | 8.30 | 25.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 2.10 | 8.70 |
| a.m.Woke up and ran a race that Yu-Jhih Fong and associates put on for a class or something. Basically, Chris got second and I finished third and we got free muffins and won shrimp in Kahuku. p.m. Ran from Sunset to Waimea and back. It was a nice, beautiful, breezy, sunny, relaxing, and enjoyable run. About 6.5ish or something. We are cool because we ran all the days we needed to this week. Then we ate shrimp. Yee!
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| Ran from my house down Kam Hwy, down Naniloa loop, cut past the cemetary, and back up to Kam Hwy and my house. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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swimming!!!
I did like 17 lengths or something. I don't know how long our pool is. It felt good! I like swimming! My eyes were so bloodshot and nasty looking afterwards, so I need to get me some goggles.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Went on a run by myself!! It was pretty good. I feel slower, but whatever, I felt good afterwards. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swimming!! Swam 12 laps, or 24 lengths. I always did breaststroke on one length and freestyle on the way back. It was cool. I like swimming. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles to the Kahuku hospital and back!! Great weather. Yummy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| It was actually a little over 6.2 but not by much. I felt like superwoman, or like I should be on Gattaca or something. I started out at 9 mp/h thinking "I can't really be going 9 miles an hour", but I ran like that for 1.15 ish miles til I accidentally pushed the wrong button and stopped the machine. I started back up again and ran for another mile at that pace, then a mile at 8 mp/hr, one at 8.5, one at 8, then the last mile was at 8.5 for .3 mi, then up to 9.2 for a while, then up to 10 miles an hour the last .2 ish. I felt crazy. Good run. I have to run a 10k on Friday. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 16.90 | 8.30 | 25.20 |
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