Act like a horse, be dumb, just run.

I'm not sure on the mileage, but thought it was a little under 3.  Ran from my house, down Naniloa, through TVA and around the campus, then in front of PCC and back on Naniloa and down to my house.  It was an okay run, I'm glad I made myself go.  I've had a hard time getting myself out lately.

Went on a run from my house and did extended Laie park loop, but added in an extra hill and ran around the park instead of through it.  I felt pretty good today. 

Didn't run today.  Woke up and went to China man's hat!  That was my workout for the day, even though it wasn't strenuous. We walk/swam out to the island in shark infested waters (seriously) and then climbed to the top.  Didn't see any sharks but there were a few sea turtles.

Ran for the first time in a while.  It was hard and I stopped about half way.  I'm a lazy son of a gun.  I've just been playing pretty much this entire week.  Hope to do a lot better this week.

I actually felt like a runner again!  Ran  by myself in the dark,  but went at a pretty good pace.  Not sure about mileage, time was around 26:00.

We woke up at 3:30 this morning to do Stairway to Heaven! It was really fun, we didn't get all the way up though because Paul's ear popped and started bleeding and he puked so we all went back. It was the most amazing and beautiful thing. (The mountain and the view, not Paul's puke and ear blood). Its just a metal staircase (ladder in some places) that goes all the way up a mountain. Hopefully we'll go back soon!

Laie park loop.  Felt really slow, it was somewhat of a struggle. Time was 24:52.

Two days in a row baby!  Ran Laie Park loop backwards.  It's harder backwards with more uphill.  I was fighting so hard to not stop on this one, especially in the last mile.  Time was 24 something, so faster than yesterday.

I don't know the exact mileage, but I ran for 36 minutes ish.  Just ran kind of randomly... through some neighborhoods, up Kam Highway, back down Kam Highway, and up to the point and back.  Felt better today.

Not sure on the mileage again.  Ran to Tamura's and back.  There was a wreck on the way, a car had driven into a pole.  Stopped at Tamura's for a few minutes then ran back.  I had more energy than I thought I would on the way back.

I don't remember how long I ran for, but I think it was about four miles.  Ran down to Pounder's beach then back up Kam Highway, then to the top and back of Anemoku hill, more up Kam highway then circled back to my house stopping by Laie park for a drink!

Beach run!! It was PERFECT for a beach run today, the tide was low and most of the sand was packed and the sun was shining!  Ran from Temple Beach to Kahuku Point and back. It is such a beautiful day today!!  

Ran with Paulo.  There was a fire in the mountains and a helicopter was drawing water from a pool thing they set up in Laie park.  We ran around there and watched the helicopter and said hi to the firemen.

Ran really slow and stopped a lot.  I was tired and my coach told me that I can do my morning runs however slow or fast I want now... I am going to be starting two a days and weight room this week.

.5 to the gym and back.  I lifted too!!!

Still gettin up and going running!  Ran around TVA, through campus, up Naniloa, down Kam highway, down and around Laie park and back up Naniloa.  Felt really good today. Woohoo! 

p.m.  Ran to the soccer field... and back to my house after. 

400- 1:35

800- 3:18

800- 3:12

400- 1:30

Lifted also!!

Ran with Ruthie-OOOOOOOOOO!  Ran from my house to Temple beach, then to Kahuku point and back on the beach, then back to Hukilau beach.  We stopped and talked and reminisced a little.

Ran to Kahuku and back with RUTHIE!  Felt weak and tired at first.  It was really hot, uck.  I'm doing so much better running!

I ate 12 cookies last night for five bucks. Went on a run with Ruth and felt sick. On the Laie Falls trail hike. Went slow and wimpy. Hopefully I'll get those cookies out of my system today!